Factors to Consider When Choosing Between a Soft or Firm Bolster
While it is true that pillows provide great comfort to sleepers, helping them enjoy a good night’s sleep, bolsters are no slouch either. This cylindrical cushion has been around since ancient times. Today, it is used as a pillow, as a simple support, or sometimes as a decorative item.
But how do you choose between a soft and a firm bolster? These two types do not offer the same level of comfort or support. In the first case, the bolster provides soft support for people who sleep on their stomachs. In the second case, however, it offers firmer support to help prevent neck pain when sleeping on one’s back. Let’s take a closer look at the criteria to consider when choosing a bolster with the right firmness for each person.
What is a bolster?
A bolster is a long, cylindrical pillow. It is placed at the head of the bed, either under or in front of the pillows. The main purpose of a bolster is to provide greater comfort for the sleeper. In fact, this item improves sleep quality and blood circulation. It is also perfect for relieving headaches, back pain, neck pain, and leg pain. Furthermore, the bolster serves as a decorative accessory. When placed on the bed, it adds extra softness and creates a very cozy, cocooning atmosphere in the bedroom.
There are different types of bolsters:
- the flat neck pillow, which provides the sleeper with additional neck support while sleeping;
- the round bolster, which can be used as a pillow or backrest when people are reading while sitting on their bed;
- the pillow with a raised section, ideal for preventing aches and pains upon waking and improving the sleeper's blood circulation;
- the memory foam bolster, which provides ideal support for the head by conforming to the shape of the sleeper's neck and back.
What is the purpose of a bolster?
A bolster can significantly improve sleep quality and enhance comfort throughout the night. For example, people who sleep with their heads elevated can use a bolster for additional support. It complements the pillow and compensates for the height of the shoulders, thereby preventing neck and back pain by providing greater support. Similarly, people who sleep on their side can place a bolster against their body, with one leg elevated. This helps them maintain a proper sleeping position and prevents tension in the lower back. People who suffer from heavy legs, on the other hand, can place a bolster under their feet to improve blood circulation.
Sleeping with a bolster in addition to a pillow—when you have the flu, for example—is also ideal for relieving sinus pressure and improving breathing. An invaluable ally for readers, the bolster can provide lumbar support when reading in bed. Finally, a bolster can serve as a decorative element. Placed on the bed or sofa, it complements and harmonizes with the room’s decor.
However, people who sweat a lot at night are advised to avoid using a bolster. This is because a bolster does not absorb moisture as well as a pillow. The same applies to people with dust mite allergies.
Soft or firm bolster pillow: How do you choose?
Density plays a key role in choosing a bolster. You can choose between a soft or firm bolster. The two types are not suitable for everyone and depend on each person’s sleeping position preferences.
Who can sleep on a soft bolster?
People who sleep on their stomachs are advised to choose a soft, plush bolster. This type of pillow helps maintain proper alignment between the cervical spine and the rest of the spine. It’s the ideal way to wake up feeling refreshed and pain-free (stiff neck, muscle strains, cervical herniated discs, etc.). Sleeping on your stomach with a bolster that is too thick can, in fact, cause back pain (lower back pain, lumbago, sciatica, etc.) and headaches. It is therefore essential to respect the natural curvature of your cervical and spinal columns to avoid muscle soreness.
More generally, a soft bolster is ideal for sleepers who need cozy comfort to enjoy a restful night’s sleep. It’s also excellent for people with a lighter build. In fact, it provides less firm support than a firm bolster.
Who can sleep on a firm bolster?
Side sleepers, on the other hand, may want to choose a firm bolster. This will help them compensate for the width of their shoulders, ensuring that their head is properly aligned with the rest of their body. Similarly, resting one leg on the bolster helps them maintain an ideal position to avoid straining their lower back.
The same rule applies to people who sleep on their backs. In this case, a firm bolster will provide them with optimal support throughout the night. Their neck will be properly elevated, and their spine will be properly supported. When they wake up in the morning, they won’t experience any neck pain.
In this regard, people who have trouble sleeping on firm bolsters should pay close attention to the bolster’s filling and feel to ensure they get the comfort they need.
Practical Tips for Choosing the Right Bolster
In addition to the firmness of the bolster, here are some other factors to consider when choosing the right product.
The material and filling of the bolster
When it comes to bolster materials, there is a vast array of options. Those concerned about the environment may prefer eco-friendly materials made from recycled fibers, such as organic cotton, wool, or linen, which contain no harmful chemicals. Those who suffer from severe allergies may want to consider a dust-mite-resistant bolster, or even one with synthetic filling and a cotton cover. However, feather bolsters should be avoided, as they can exacerbate this type of health issue.
The Shape of the Bolster
The shape of the body pillow also plays a significant role in comfort. Generally speaking, there are two main types of body pillows: flat and round. People prone to neck and back pain should opt for a flat body pillow. Conversely, a round body pillow is ideal for people who sleep on their back or side. It helps them maintain the perfect alignment for their spine and neck. Finally, memory foam bolsters are ideal for enjoying a restful night’s sleep. These models conform perfectly to the shape of the body.
The dimensions of the bolster
Finally, special attention should be paid to the size of the bolster. Its size depends on the size of the bed. When one person sleeps alone, they can choose a bolster ranging from 80 to 120 cm. If two people sleep in a standard-size bed (140 x 90 cm), it’s best to choose a 140-cm bolster. Finally, for those with a queen-size bed (160 x 200 cm) or a king-size bed (200 x 200 cm), bolsters ranging from 160 to 200 cm are ideal.
If the bolster is used purely for decorative purposes, its size should match the width of the bed perfectly. This is, in fact, the ideal size for creating a structured look, where the bolster will perfectly highlight the charm of the bedding.
We recommend these other pages:
- How does a bolster pillow contribute to comfort?
- What type of bolster pillow should you choose?
- What size bolster pillow should you choose?
- Why choose an ergonomic bolster pillow?
- Should you choose a memory foam bolster pillow?
- What kind of filling should you choose for a bolster?
- Bolster or pillow: how do you choose?