Choosing a Bed Based on Your Body Type
To avoid joint pain, back discomfort, or restless nights, it’s important to pay special attention to choosing the right bed to complement your bedroom. In fact, it’s not enough to simply choose the most attractive design. The bed must be suited to the sleeper’s body type— including height, weight, and build. Similarly, their sleeping habits should also be taken into account so they can purchase the bed best suited to their needs. The same rule applies to the mattress and box spring.
But what kind of bed should you choose based on your body type? Here are some answers.
Choosing a Bed Based on Your Body Type
On average, people spend a third of their lives sleeping. Choosing bedding that suits your body type is therefore essential. It’s important to have a comfortable bed. Here are the criteria to consider when choosing the best option.
The sleeper's height and weight
For reasons of comfort and practicality, choosing the right bed size is crucial. To make the right choice, you should start by taking certain measurements, such as the sleeper’s height and weight. Based on these results, it will then be easier to choose a bed. The sleeper’s body type determines the appropriate bed length, as well as the level of support they need.
Here are the different bed sizes currently available on the market:
A bed of the right length should be at least15 to 20 centimeters longer than the sleeper’s height. This ensures the sleeper has enough space in bed and won’t feel cramped. For example, if a person is 170 cm tall, they should choose a bed that is at least 190 cm long. Similarly, an adult of average build (weighing between 70 and 80 kg and standing between 1.60 and 1.70 m tall) can opt for a standard double bed measuring 140 x 190 cm. For those exceeding these measurements, a queen-size or king-size bed is recommended for greater comfort.
The height of the bed
It is important to consider the height of the bed. If the sleeper regularly experiences leg or back pain, they should choose a bed that is high enough so they don’t have to constantly bend over to get into bed. It’s therefore best to avoid platform beds, which are often too close to the floor. For reference, standard-sized beds range in height from 50 to 55 centimeters. Anything below that is considered a rather low bed. There’s a simple way to find the perfect height for your body type. Sit on the edge of the mattress and check that your feet touch the floor. Your knees shouldn’t be too bent. Your legs should form a 90-degree angle . Couples should do this test together to determine the ideal height for both of them.
The number of people sleeping in the bed
People who share a single bed should take their individual measurements into account to find a good compromise. In any case, a double bed is a must. However, for greater comfort—or if the sleepers move around a lot at night—it’s best to opt for queen- or king-size models. These are wider and offer each sleeper more space, allowing everyone to enjoy greater sleeping independence. People who sleep alone, on the other hand, can opt for a single adult bed measuring 90 x 190 cm. However, again, for maximum comfort, it’s possible to choose a double bed instead.
The sleeper's body type and sleeping position
Not everyone needs the same amount of space to sleep. Of course, this depends on body type, but also on the sleeper’s position. Inevitably, a heavier person will need a larger bed than a smaller person. The heavier the sleeper, the more support they will need. However, people who are smaller in stature but tend to toss and turn a lot while sleeping will also need more space. It’s important to take these factors into account when choosing the type of bed that will best ensure a restful night’s sleep.
What are the different types of beds available?
There are dozens of different bed models. Among them are:
- the traditional box-spring bed, consisting of a mattress placed on a slatted box spring, which in turn rests on a wooden, metal, or aluminum frame;
- The upholstered bed, similar to a classic bed but covered in fabric. This very elegant bed is suitable for many people;
- a storage bed or a bed with drawers, which conceals a storage compartment where you can store your belongings;
- the four-poster bed, with a frame consisting of four posts that support a canopy;
- the electric bed, which has a control that allows you to raise the head or foot of the bed. This type of bed is very popular among people who suffer from back problems or poor circulation;
- the fold-down bed, hidden inside a piece of furniture;
- etc.
These beds, available in a wide variety of models, are suitable for all sleepers. However, people who are heavier or who toss and turn while sleeping may want to opt for beds made of sturdier materials. That way, their sleep won’t be disrupted by a bed that sways, and they’ll be able to enjoy more restful nights.
Choosing a Mattress Based on Your Body Type
While it’s true that you should choose a bed based on your body type, the same rule applies to mattresses. It’s important to choose a mattress based not only on your firmness preferences but also on your weight. In fact, sleeping on a mattress that isn’t suited to your body type won’t provide a good night’s sleep because of the discomfort it causes. In addition, the sleeper may experience back pain or even neck pain.
Generally speaking, people who weigh between 70 and 80 kg may want to choose a soft mattress with a plush feel. People who are heavier, on the other hand, may prefer firmer mattresses. This way, the mattress won’t develop indentations or sag over time.
Now you know what type of bed to choose based on your body type. As for the rest, feel free to choose colors and materials that appeal to you. Of course, the bed should help you get a good night’s sleep. However, given how much space it takes up in a bedroom, its appearance should appeal to you and complement the room’s decor.
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