Bedtime stories are no longer just for children. More and more adults are discovering the benefits of fairy tales and legends for helping them drift off to sleep and get a good night’s rest. Whether through an audiobook, sleep podcasts, or reading a short story before closing your eyes, these moments of relaxation allow you to unwind after a long day and drift off to sleep more easily.
Table of Contents:
- Why Are Stories So Soothing?
- How do you choose a good bedtime story?
- Check out our selection of stories and podcasts.
Why are bedtime stories soothing for adults?
Bedtime stories have a calming effect because they allow the brain to wind down after a long day. Evening is a time when the body and mind need to prepare for a restful and restorative night’s sleep. Bedtime stories help reduce screen time, thereby promoting relaxation and falling asleep. These stories allow your brain to associate them with falling asleep, which is a strong signal to calm your mind.
How do you choose a bedtime story?
But you still need to choose the right story to listen to or read. Imagine reading a book about a serial killer right before bed… Not exactly soothing, is it? It’s important to choose short stories, fairy tales, and legends—or even a romantic story—that help you fall asleep. Sleep podcasts are also a good alternative to screens before drifting off to sleep.
Check out our selection of bedtime stories for adults
We offer solutions to help you improve your sleep with our selection of podcasts and bedtime stories for adults. Whether you prefer to listen to an audio story, read a romantic story, or let yourself be lulled by a sleep-inducing podcast, you’re sure to find something you’ll enjoy. Here are 3 stories to listen to before going to bed—perfect for falling asleep, as long as you pay attention to the first signs of tiredness.
- La Belle du Monde: A fairy tale, narrated by the Somnifère podcast. Just what you need to drift off to sleep and listen closely.
- Bernard Werber's *The Sixth Sleep*: An audiobook that has proven its worth.
- Silence Podcast: A sleep podcast that helps you relax to the sounds of nature—and sometimes, silence.
Whether you're listening to a sleep-inducing podcast or reading a story every night, these stories will help your brain wind down, making it easier to fall asleep peacefully and enjoy a restful night's sleep.
Establishing a Good Sleep Routine
To ensure a restful night's sleep, we highly recommend treating yourself to an evening routine!
Choosing the Right Bedding
First of all, you need to choose good bedding—it’s the foundation of your nighttime comfort. We especially recommend natural bedding, which will not only help you fall asleep in the blink of an eye but also won’t harm your health! Kipli mattresses and pillows are exactly what you need. Made from 100% natural latex or wood pulp, they’re durable, long-lasting, and extremely comfortable.
Create a relaxing environment
It’s not always easy to fall asleep after a day packed with events and action. So to help with that, there’s nothing like creating your own little oasis of relaxation. Turn on some soft lighting, lower the temperature in your bedroom, and pour yourself a cup of herbal tea. All of this helps calm your heart rate, allowing you to fall asleep faster. Remember that everyone is different—find the little techniques that work best for you!
Adopt natural relaxation techniques
Herbal teas, meditation, and essential oils are your best friends! There are many natural remedies that can help you fall asleep quickly.
Bedtime stories aren't just for kids. They're a great way for adults to relax and fall asleep peacefully. Whether you choose fairy tales and legends, short stories, or podcasts, falling asleep is a great way to let your brain unwind after a long day. Find out what kind of sleeper you are and explore ways to improve your sleep with our selection.