According to scientists, the ideal bedroom temperature is below 20 degrees. However, especially in the summer, it’s difficult to keep the bedroom temperature below 20 degrees without air conditioning. Sleep problems are therefore a common issue during the warmer months. To help you cope with sleep problems in the summer, we’ve put together some tips: they’re guaranteed to help you sleep better in the heat.
TIPS: HOW TO SLEEP BETTER IN THE HEAT
1. Darken the rooms during the day
Would you like to keep your bedroom cool even in the summer? With a few simple steps, you can keep the room comfortably cool without using an air conditioner. We recommend airing out your bedroom very early in the morning. Then close the windows and block out the light with roller shades or blackout curtains. This will keep the sun’s rays out and prevent the room from heating up as much during the day.
2. The Right Nightwear
Just as with your mattress and bedding, choose summer pajamas made from natural fabrics. Clothing made from natural materials is more breathable and airier than synthetic fabrics. It’s best to opt for nightwear made from organic cotton or linen. This will help you sleep better.
3. Put the bedsheet in the refrigerator
Our third tip is a solution for particularly hot days: When the thermometer hits the 30-degree mark, sleeping in the heat can seem nearly impossible. If you still want a restful night’s sleep, you can put your bedsheet in the refrigerator or freezer a few hours before going to bed.
4. Natural Bedding
On hot days, natural bedding is the key to a good night’s sleep. Synthetic bedding and mattresses block air circulation and cause heat to build up. Natural materials, on the other hand, are breathable and provide good temperature regulation. This allows you to sleep well even in hot weather. The Kipli mattress is made of 100% natural latex, a naturally breathable material. In addition, the latex core features a cellular structure that ensures effective temperature regulation.
5. Keep a cool head
You can dampen a washcloth with cold water and place it on your forehead. This will give you a refreshing sensation and help you fall asleep faster.
6. Adequate fluid intake
Here’s another tip: Stay hydrated to sleep better in hot weather. Be sure to drink enough, especially on hot days, and have two glasses of water before going to bed. When we sweat at night, we lose fluids, which can cause us to wake up. In addition, staying hydrated is essential for our bodies to regulate body temperature.
7. Homemade Air Conditioner
Air conditioners are rarely found in German homes. Yet on hot days, in particular, we really long for one. That’s why we have some tips for you on how to easily build your own air conditioner. The key is evaporative cooling. On hot days, hang damp cloths in your bedroom. This humidifies the air, and the evaporation of the water creates a pleasantly cooling effect. If you hang a damp cloth in front of your window, the draft will create a cool breeze.
SLEEP BETTER IN THE HEAT WITH THESE TIPS
In conclusion, it’s clear that with a few tricks and tips, it should be possible to sleep better in hot weather. Some measures require a few hours of preparation, while others can be used as quick fixes in a pinch. People who generally sweat at night can also use many of these tips on a daily basis.