To ensure a good night's sleep, it's important to know how long your mattress will last...
Buying a mattress should be an essential investment so you can enjoy restful nights and start your days off right. But once you’ve bought a mattress… how long does it last? Read what we have to say about it.
The useful life of a mattress
Sleep experts agree thattheaverage lifespan of a mattressis10 years. This amounts to approximately 29,600 hours of sleep—or 1,216 full days—spent lying in bed.
It’s important to recognize changes in the quality of your sleep. After ten years, your bed begins to lose its performance, as the mattress wears down due to the accumulated pressure from use over time, as well as fluctuations in temperature and humidity in the surrounding environment. These factors are responsible fora 30% loss in the original quality of mattresses after a decade of use.
If you don't replace your mattress after ten years, the quality of your sleep may be affected. Over time, this can lead to afeelingofconstantfatigue. It will also affect the mattress's ability to provide independent support for each side, which can disrupt your sleep if you sleep with a partner.
That is why it is recommended that you followa mattress's recommended lifespan,sothat the quality of your sleep is not affected and you can sleep comfortably.
A longer service life depending on its components
There are also other factors that can affect this, starting with the quality of the mattress and its components.Choosing high-quality materials is crucial to a mattress's longevity and quality.
Based on this principle, we can conclude that natural latex mattresses can have a lifespan of 12 to 15 years and spring mattresses up to 10 years, making them the types of mattresses that offer the best durability over time.
Natural latexisa highly elastic and breathable material. These are two essential characteristics for a good night’s sleep—qualities that can extend the life of a high-quality mattress by up to15 years. In addition, if you choose a natural latex mattress, you’ll enjoy other benefits, as natural latex is dust-mite-resistant and antibacterial.
Pocket-spring mattresses arealsohealthy and breathable, which prevents the proliferation of dust mites. However, they are often combined with synthetic memory foam, which is not very breathable; unlike natural latex, this promotes the growth of dust mites. The typical lifespan of a pocket-spring mattress is 10 years.
What can you do to make your mattress last longer?
Although the material of your mattress is key to determining its lifespan, there are other factors that also come into play, such as the type of bed and box spring you use. If your box spring is of good quality, your mattress will last longer.
However, if you don't, the box spring will significantly affect the quality of your sleep and that of your mattress. So if you want your mattress to last longer, it's essential that you use a good box spring.
Finally, taking care of your mattress is also key to ensuring you can enjoy it for longer. Proper ventilation is essential to prevent moisture buildup, which could easily cut the mattress’s lifespan in half. That’s why you should never place a mattress directly on the floor.
Thelifespan of a mattress is extendedifyou clean it regularly and protect it with a mattress protector or a good fitted sheet.
How can you tell if you need a new mattress?
Do you feel like your bed isn't very comfortable anymore?
There are several simple tests you can do to find out if it's time to replace your mattress.A mattress has reached the end of its useful life if:
- The mattress sinks 10 cm or more when you sit or lie down on it.
- The mattress retains the shape of your body even when you're not lying on it.
- Do you suffer from back pain or muscle aches when you wake up?
- Your partner wakes you up every time they move during the night.
- Your mattress makes noises when you lie down.
- You slept somewhere other than home and had a better night's sleep than you do in your own bed.
We hope you enjoyed this article.