These days, we lead such busy lives—juggling work, home, and other responsibilities—that we hardly have any time to relax, get enough sleep, or manage our stress. This is reflected at night, when it’s time to go to sleep and try to rest after a long day; many people struggle with a major problem: insomnia.
We recommend aromatherapy as a way to sleep better. How does it work? Is it really effective for relieving insomnia? Is it expensive? We’ll answer all these questions in this article!
Before explaining how this science works, it is important to explain what aromatherapy is and what it involves.
We have heard about a science called aromatherapy on several occasions. It is an ancient science that involves extracting essential oils from aromatic plants to create harmony and balance, as well as to improve the health of those who use them. Each aromatic plant has specific healing properties.
The main goal of aromatherapy is to relax, relieve stress, and improve sleep. This method is used as a natural therapy.
As time goes on, people are turning more and more to natural remedies to combat insomnia and stress.
How does it work? Which format should I choose?
Aromatherapy is a very well-known technique today. There are many brands that offer essential oils in a variety of formats. These can come in different forms: roll-ons, oil blends (which are rubbed directly onto the skin), and mists (which are applied directly to the bed or pillow).
Each format has a specific purpose; for example, the roll-on is easy to use and you can apply it anytime—on your wrist or behind your ears. They're super convenient because you can take them with you everywhere.
Although oleates serve the same purpose as roll-ons, this format contains a higher proportion of carrier oils enriched with essential oils that provide different scents and properties. They are much oilier than roll-ons, and the skin takes longer to absorb them.
Finally, there are essential oil mists, which are usually made from alcohol and distilled water; for this reason, it’s a good idea to spray them on your bed, clothing, pillows, etc. The scent lasts longer, and this helps the benefits of the essential oils become infused into the fabrics.
If you’re not sure which one to choose, we’ve tested the “Calm Nights” mist from Yuyo Calm for you—it’s designed to be sprayed on your pillow and helps you fall asleep. It contains 100 mg of CBD and has a lavender and sandalwood scent that envelops the user in a cloud of relaxation. On top of that, all of the brand’s products are cruelty-free. There’s nothing better than using a healthy, natural, and eco-friendly method to relieve insomnia.
What about the prices? Are they affordable? Where can I buy them?
Essential oils are available at pharmacies, and there are also specialty brands that sell a variety of formats and scents depending on what the user is looking to treat.
Prices vary, but the average price for a roll-on or mist oil is around 30 € at most. Beyond that, it depends on the amount of essential oils you buy or need.
Many brands sell essential oils online, and they can also be found in specialty essential oil stores and pharmacies.
Our tip for sleeping better and falling asleep is to put a few drops of Yuyo Calm's "Calm Nights" mist on your Kipli natural latex pillow to help alleviate these issues. These 100% natural products will give you a relaxing night’s sleep where you’ll sleep like a baby 😴